Library Bakeri Cinematiqe Vitaiti Institute

 

Molenberg whole grain energy plus bread

 

The Molenberg Way

At Molenberg we are the proud makers of the original Swiss Bake bread. Our baking principles are strict but simple. All our bread is made with natural wholegrains and seeds that have been carefully soaked to make them light and soft. So not only does our wholegrain bread give you the energy and vitality you need, it also tastes delicious.

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The Secret of the Grain
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Wholegrains for health and wellbeing

Wholegrains contain all the components of the grain - the bran (fibre-rich outer layer), the germ (nutrient rich inner core) and the endosperm (middle starchy layer). The bran and germ contain many beneficial components including fibre, vitamins (particularly. B-group vitamins and Vitamin E), minerals (notably iron, zinc, magnesium and phosphorus) and protective substances like antioxidants and phytonutrients.

Research suggests that it appears it is the ‘package’ of fibre, vitamins, minerals, antioxidants and phytonutrients found in wholegrains that work together to protect against disease.

Daily target for wholegrains

Go Grains Health & Nutrition Ltd suggests we aim for 48g of wholegrains every day as part of a healthy, balanced diet.

Through researching scientific literature, Go Grains Health & Nutrition Limited and established a daily target for wholegrain intake. Go Grains recommends Australian adults aim for 48g of wholegrains per day. This target intake is considered an achievable, evidence-based recommendation for optimal health.

 

 

 

 

Examples of readily available wholegrain foods and their approximate wholegrain content to help you calculate and monitor your daily intake.

Each one of these examples equates to one 'serve' of wholegrain food: